A spiritual gathering place.
Never been to a meditation centre or monastery before? No worries — you’ll feel at home soon. We know it can be a little intimidating the first time, and we do everything we can to make you feel welcome and comfortable.
Here is a gentle guide to what visiting us is like. If you have questions — before or while you’re here — never hesitate to ask.
Come as you are.
What to wear
There’s no dress code — though we suggest modest clothing for both men and women. Some people wear white, others wear jeans and a hoodie (this is Canada, after all). All we ask is that you remove your shoes inside, unless you need them for medical reasons.
Where to sit
We have chairs, cushions, and low stools — pick whichever works for your body. If you have a meditation cushion or bench you already love, feel free to bring it along.
A smile, or palms together.
The monks are ordained and trained in the ancient Theravāda Buddhist tradition. You’ll recognize them by their saffron robes and shaven heads.
Following monastic custom, the monks don’t shake hands or hug. A warm way to greet them is to place your palms together at your chest — or simply offer a smile. They are available after every activity to answer your questions about meditation or the Buddha’s teaching.
Don’t feel any pressure to bow or follow along. Bowing is an ancient practice of respect — but here, it’s always offered freely, never expected.
A gentle rhythm to follow.
Each program moves through a simple sequence. Follow along as much — or as little — as feels right.
Chanting
Many programs open with brief chanting in English and Pāli — the ancient Buddhist language. Copies of the service are available to follow along, or you can listen silently.
Offerings & reflection
Flowers, candles, and sweet drinks are offered in memory of the Buddha. We recite the qualities of the Buddha, Dhamma, and Sangha, and often chant a short ancient scripture.
Instruction
A monk offers brief guidance for the meditation to come — always accessible, whether this is your first sit or your thousandth.
Meditation
Guided sitting meditation, sometimes followed by silent periods. Shorter events have shorter sits (10–25 minutes); longer ones go deeper. Change posture whenever you need.
Quiet reassurances.
Family friendly
Young people are welcome at every event. Parents know their own children best; come and see what fits for yours. We also offer programs designed specifically for children and youth.
No pressure to convert
Our activities are free and open to curious people of all backgrounds. Nobody will ask you to join anything or change what you already believe.
Bowing is optional
You may see people bowing to the monks or to the Buddha statue — a simple gesture of respect practised the world over. If you’re not comfortable, please don’t.
You may also be asking…
Any of these could be on your mind. We welcome every question — before, during, or after your visit.
Email us a questionWe’re looking forward to meeting you.
We sometimes take photos of our events and post them on our website. If you would like us to remove any image you appear in, please let us know and we will gladly take it down.
We gratefully recognize that our monastery rests on the traditional territory of the Anishinaabeg, Cree, Oji-Cree, Dakota, and Dene peoples, and the homeland of the Métis Nation.