Programs
Meditate With A Monk.
Sit with a monastic teacher — two settings to choose from, both free and open to all experience levels.
Periodic Sessions · 3:00 – 4:30 PM
At Dalnavert Museum
A welcoming drop-in sit in the heritage stillness of Dalnavert Museum, led by a monastic teacher. Newcomers especially encouraged.
Learn more →Every Sunday · 4:00 – 5:00 PMAt the Monastery
Learn the basics of Buddhist meditation — postures, silent meditation, loving-kindness, and breathing — in the monastery shrine room. Both guided and silent sits, with time for questions.
Learn more →