Meditate With A Monk · At the Monastery
Sunday afternoons, in stillness.
A weekly meditation class for anyone interested in learning authentic Buddhist meditation in a calm, friendly environment. No prior experience required — the session is guided step-by-step by a Buddhist monk, making it easy for beginners to follow.
Wearing white is a traditional sign of simplicity and serenity — but it is entirely optional.
Schedule
- Day
- Every Sunday
- Time
- 4:00 – 5:00 PM
- Location
- Mahamevnawa Buddhist Monastery, 2610 St Mary’s Road, Winnipeg
- Format
- In-person & Online (Zoom)
- Cost
- Free · No registration required
What You’ll Learn
The foundations of Buddhist meditation.
- ◦Understanding the purpose of meditation
- ◦How to sit comfortably for meditation
- ◦Breathing (mindfulness) meditation
- ◦Loving-kindness (Mettā) meditation
- ◦How to relax and calm the mind
- ◦How to continue practice at home
Session Structure
A gentle flow, start to finish.
01
Introduction
A brief explanation of the meditation method for the day.
02
Guided practice
Step-by-step guidance led by the monk, suitable for any level.
03
Silent meditation
A period of silence to deepen the practice.
04
Short Dhamma teaching
A brief reflection on the Buddha’s teachings.
05
Questions & blessings
Open time for questions. You are welcome to stay after for chanting and blessings.
Join From Anywhere
Online access via Zoom.
Prefer to join from home? The session streams live on Zoom every Sunday at 4:00 PM Winnipeg time.