Calm your mind.
Breathe again.
Learn simple meditation directly from a Buddhist monk — even if you have never meditated before. Many of us feel overwhelmed, anxious, or mentally exhausted. This session gently teaches you how to quiet the mind and experience real inner calm in a peaceful, welcoming space.
- · No experience needed
- · Beginners warmly welcome
- · Chairs provided
- · Leave anytime if you need to
- Date
- See upcoming sessions below
- Time
- 3:00 – 4:30 PM
- Location
- Dalnavert Museum, 61 Carlton St, Winnipeg, MB R3C 1N9
- Cost
- Donation based · Suggested $10
Ninety quiet minutes.
- 3:00 PMIntroduction
- 3:15 PMPresent-moment awareness
- 3:25 PMContemplation on impermanence of thoughts
- 3:40 PMBody scanning + breathing meditation
- 4:00 PMShort Dhamma talk
- 4:15 PMLoving-kindness meditation
Practical skills for a quieter mind.
- ◦How to sit comfortably and relax the body
- ◦Proper breathing meditation technique
- ◦How to quiet a wandering mind
- ◦Loving-kindness meditation for emotional healing
- ◦How to continue meditation at home
Small shifts that add up.
- ◦Reduced anxiety, worry, and overthinking
- ◦Better sleep and concentration
- ◦A calmer presence in daily life and relationships
- ◦Patience, kindness, and emotional balance
- ◦Peace after even a single session
Come as you are.
This program is suitable for people of all backgrounds and beliefs. You don’t need to be Buddhist. Any comfortable outfit is fine. The program is offered freely; donations are voluntary.
Sessions are guided live by a Buddhist monk, with a short Dhamma talk in simple language and a question-and-answer time afterwards. The environment is beginner-friendly, supportive, and calm.
We ask that all attendees treat others and the meditation environment with respect. Disruptive or disrespectful behaviour may result in being asked to leave.
Organizers occasionally take photos or videos for educational and social-media purposes. By attending, you grant permission for your likeness to be used. Let us know if you’d prefer to opt out.